A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This text provides an overview of nutrition, explaining the process of digestion and your need for energy, protein, fat, carbohydrates, vitamins and minerals.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
A clear guide to healthy eating and nutrition essentials.
Who is this book for?
If you're curious about how your diet impacts your health, this book offers a straightforward and informative overview of nutrition. It's great for anyone looking to understand the basics of how food affects body functions and disease risk, making complex concepts accessible and practical for everyday life.
