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Why We Get Fat: And What To Do About It
Why We Get Fat: And What To Do About It
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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions.
Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions such as Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Revolutionary insights into dieting, weight, and nutrition.
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Who is this book for?
If you're curious about what truly influences weight beyond just calories, this book offers eye-opening perspectives. Gary Taubes challenges traditional diet wisdom and provides practical insights that could change how you think about food and health. It's particularly compelling if you've struggled with conventional dieting and want science-backed guidance.