A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Once considered the exclusive domain of Eastern mystics, Yoga is, in reality, a practical mind and body discipline that can enrich the lives of everyone - physically and spiritually. Today, Yoga is employed by athletes in training, recovering heart patients, chronic back pain sufferers, and new mothers, before and after delivery. In "Yoga For Dummies," George Feuerstein and Larry Payne draw on their comprehensive, expert knowledge of Yoga to demonstrate, in simple and plain language, that anyone can use Yoga for improved health and greater peace of mind.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
If you're interested in exploring yoga but unsure where to start, this book is a great companion. Feuerstein and Payne make yoga understandable and approachable, showing its benefits for all walks of life. Whether for physical health or mental calm, this book offers practical advice and clear instructions to help you begin your yoga journey.
