A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Yoga: The Spirit And Practice Of Moving Into Stillness
Discover the path to inner peace with this guidebook that combines Hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Guide to meditation and stillness through yoga practice
Who is this book for?
If you're looking to deepen your yoga practice and find tranquility, this book offers a calming blend of physical postures and meditation. Erich Shiffmann’s approach is accessible and inspiring, perfect for both beginners and seasoned practitioners seeking a peaceful retreat from daily stress.
