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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond
Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Aging gracefully with lifestyle changes and effort.
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Who is this book for?
If you're curious about maintaining your vitality into old age, this book is a motivating read. It combines practical advice on exercise, diet, and social connection with an optimistic outlook on aging, making it feel achievable and inspiring for anyone eager to stay active and smart well beyond their youth.